Lemon Balm Extract
Lemon Balm (aka. Melissa Officinalis) is an herb in the mint family that has been traditionally used for cognition, creating a perception of calmness, and improving anxiety-related insomnia. Lemon balm also contains a compound known as rosmarinic acid that is suggested to have antioxidant and antimicrobial properties.
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What
It's For?
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Calmness (↑↑)
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Anxiety/Stress (↓)
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Insomnia (↓)
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Symptoms of PMS (↓↓)
How
To Take?
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Recommended dose: 1200mg or 1/2 tsp
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Take as needed for anxiety, restlessness, or insomnia
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What
To Know?
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In powdered form, Lemon Balm is best brewed in hot water and stirred vigorously to dissolve (small whisk or fork recommended).
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Will take about 30-45 minutes after ingestion to notice symptom improvement.
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Some reported adverse effects include nausea, gastrointestinal distress, headache, allergic reaction and dizziness.
Buying Tips
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If you choose to purchase Lemon Balm as a powder, we recommend buying a 100g bag for your first purchase. A 100g bag should provide you between 75-85 servings at the recommended dosage.
Links to Some Recommended Products
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Pros: Best price per serving.
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Cons: Comes as a powder.
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Pros: Best absorption.
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Cons: Poor taste.
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Pros: Better price per serving than other encapsulated brands.
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Cons: Not vegan friendly.
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Pros: Comes as vegan friendly capsules.