The two most commonly studied omega-3 fatty acids include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are found in high concentrations in fish and algae. Additionally, EPA & DHA can be created in the body by consuming concentrated sources of alpha-linolenic acid (ALA), such as flax seeds, hemp seeds, chia seeds and walnuts.
EPA & DHA are involved in improving inflammation and reducing triglyceride levels and blood pressure. EPA, in particular, has been shown to improve mood in those with major depression. Supplementation with omega 3 fatty acids may also mildly improve ADHD, anxiety, and cognitive decline as demonstrated by some studies.
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Severe Depression (↓↓)
Recommended dose: Take 250-1000mg per day.
Some reported adverse effects include Fish breath, nausea, diarrhea, acid-reflux, rash, and nosebleeds.