Magnesium is an essential dietary mineral found predominantly in foods like nuts, seeds and leafy greens. As these food aren't eaten in adequate amounts for most Americans, a magnesium deficiency is the second most prevalent nutrient deficiency in the United States.
Maintaining sufficient magnesium levels has been shown to reduce risk of depression and ADHD. Additionally, magnesium supplementation has been shown to enhance sleep quality, reduce blood pressure, and improve insulin sensitivity.
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Recommended dose: 200-400mg with food
Note: there are many forms of magnesium which are based on the molecule magnesium is bound to. We recommend either magnesium citrate, magnesium glycinate or magnesium gluconate.
The most common reported adverse effects include gastrointestinal distress & diarrhea, particularly when using magnesium oxide (generally the cheapest form of magnesium).