GABA

GABA is the most common inhibitory neurotransmitter in the human brain. Maintaining proper levels is very important for things like sleep and relaxation. 

Being that the uptake of GABA into the brain is naturally very highly regulated, oral supplementation with GABA for anxiety and insomnia in the scientific literature produces inconsistent results. With that being said, many individuals swear that it is beneficial for them and it may therefore be worth considering. 

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What

It's For?

  • Relaxation (↑↑)

  • Anxiety (↓)

  • Sleep Quality (↑)

How

To Take?

  • Recommended  dose: Take 500-750mg or ~1/4 tsp as needed for anxiety or insomnia.

    • Taking on an empty stomach is preferred. 

What

To Know?

  • GABA powder is easily dissolvable in water or juice and has a mild taste.

  • Assuming the proper dosage, most people will notice symptom improvement in 15-30 mins. 

  • Some reported adverse effects include nausea, gas, insomnia, headache, dizziness and tiredness. 

Buying Tips

  • We recommend purchasing  between 100g-250 kg worth of GABA for your first order if buying it in powder form (ie. from "Bulk Supplements"). If taking 500mg per serving, a 100g bag will provide 200 servings and a 250g bad will provide 500 servings. 

 

Links to Some Recommended Products

  • Pros: Very popular brand. Lowest cost per serving.

  • Cons: Less desirable packaging.

  • Pros: Comes as a lozenge, which may improve absorption.

  • Cons: Lower potency.

  • Pros: Very popular item. Veggie capsules. Combined with Vitamin B-6.

  • Cons: Lower potency per pill.

Phone: (530) 889-8780

Address: 13300 New Airport Road, Auburn, CA 95602

  • 13300 New Airport Road, Auburn, CA 95602

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