Curcumin
Curcumin is a polyphenol with a yellow pigment that is primarily found in turmeric spice. It has potent anti-inflammatory properties and has the capacity to increase the body's natural antioxidant production.
Like SAMe, the research shows consistent positive results for reducing symptoms of depression and osteoarthritis. It may also help with stabilizing LDL ("bad") cholesterol, blood pressure, and blood sugar levels.
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What
It's For?
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Depression (↓↓)
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Inflammation (↓↓)
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Pain from Arthritis (↓↓)
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Anxiety (↓)
How
To Take?
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Recommended dose: Take 300-500mg up to three times a day every day or 1500mg in one dose (if tolerated).
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Note: formulation should include a derivative of bioperine for increased absorption.
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What
To Know?
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It may take 2-3 months to achieve maximum results.
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Some reported adverse effects include bloating, nausea, acid reflux, flatulence, diarrhea, headaches.
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